Smart Children Recipes
PREFACE
The key to a healthy and fruitful life is a well-nourished childhood. Children experience rapid growth in childhood, if they acquire sufficient nutrients and nurture good eating habit at this stage, their intelligence, physical health and psychological health will be enhanced. Moreover, there will be less chance to develop long-term illnesses. Balanced diet will be of overriding importance in childhood. Daily intake should include carbohydrate, protein, fruit and vegetables, dairy and fat. Carbohydrate mainly provides energy for our body to work, protein for building muscle and cell repair, fat for hormone production, fruit and vegetables are rich in vitamin and mineral that can boost up our immune system, dairy products will help bone development. Colorful, more variety and nutritionally balanced recipes would be more attractive to your kids!
* Information and data are provided by MSL Nutritional Diet Centre Co Ltd. 
