Perfect Women Recipes
PREFACE
Modern women face challenges from family, career, daily routines etc. Besides pressure from daily lives, physical changes may cause malnutrition or other illnesses. heavy menstrual flow will cause iron loss, prolonged loss of iron without supplement will lead to anemia. At menopause stage, female hormone status is lowered, thus lead to mood swings, hot flashes, heavy sweating etc. Lowered female hormone will increase the loss of calcium and increase the risk of osteoporosis. Thus, daily intake should highlight iron and calcium.
In addition to calcium and iron, vitamin B complex can help women combat pressure and pyto-hormone in soy product will help relief menopause symptoms. Antioxidants including vitamin A, C, E and selenium are vital for anti-aging, thus increasing intake of antioxidant helps maintain juvenile skin.
* Information and data are provided by MSL Nutritional Diet Centre Co Ltd. 
